5 Great Exercises For Women To Lose Weight | TheGoodPoint

5 Great Exercises For Women To Lose Weight

When the weight is in control and the stomach is kept in the right shape, the women look beautiful and they are more comfortable with both skin and body. If you are a woman and to deal with the issue of weight, you need to wake up and work on your body for approximately 1 hour every day. What are these exercises and how can you do this, right down to just go through all and try to do one that you can do best.

5 Great Exercises For Women To Lose Weight

1. Cardio interval:
According to a recent report, metabolism can be increased for 24 hours of exercise, which can be done by adding intervals to the exercise you do. What you have to do, it is used in a short-term period of intense exercise such as walking, swimming, walking, cycling etc. in your regular activities. This way, during your exercise, metabolism can be reset at a higher rate and after this, it takes a few hours to slow down again for metabolism, it is equal to the calorie intake when you take a towel in the shower and event. .

If you run exercise for 30 minutes daily, try jogging for about 1 minute every 5 minutes, increase this gap because your stamina increases and you get fitter. Apart from this, your weight will be under control by reducing the increase in walking and jogging.

2. Pulley thrust (thighs and butt):
For this exercise, you should stand up and then open your feet slightly more broadly from your shoulders. Gradually fold your hips after knees. As long as you do not keep your hands on the floor, reduce your body and then go down. Immediately, put your feet in the back position and come back again in the same situation. Stand out from this slut as soon as it is the beginning, you can go slowly to do it completely if you want to make your stomach more perfect then you have to make it challenging too. Instead of doing it slowly, you also have to do it as often as you can.

3. Crunches (stomach):
It is another effective and strong exercise to put some weight. Everyone crunches it can be a man or woman if you want to lose some weight and if you want to work on your stomach, it can be done to crush, bow down to your face to face the sky The hand should be behind the head and the foot should be turning. Leg should be only on the ground but the calves should touch the thighs. Now the main part comes, until you come to the position of sitting on your bum, try to lift yourself.

Since it is difficult to run your legs open, try to get help from someone who can catch your knees and prevent them from opening. While doing so, you definitely feel pressure on your stomach and waist area. will do. It is a sign that your stomach is soon going to be full with weight in control as often as you can on the first day so that you can do an extra in every single day.

4. Side Planck:
This is a very effective exercise that not only reduces the waist but also helps in tightening. The muscles involved in this exercise have stomach muscles, which do not reach the practice of many asp. For this exercise, you have to lie in your favor. Now lift the body on the support of your elbow, the body of the whole body is straight and upper.

The hips should be lifted and the body should be made straight line from the neck to the shoulder. Stay in this situation for about 30 seconds, as an increase, you begin to gain strength, once done with the right side, equalize on the other side.

5. Push-up:
Almost everyone knows this practice, but not everyone knows what it is able to do. It is an exercise that awakens all the muscles in our body and burns calories important amounts. The body is strong and the waist becomes too sexy

Lie on all four of you put your hands on the floor and try to increase your support to your body. Keep your hands parallel to your shoulders and keep legs close to each other. Remember that while getting up, weapons should be straight and the body should be. Now, bend your arms, go towards the ground. Go so close that the chest is very close. Now come back and repeat in a single starting currency. If this is your first day, try calling on your stamina. Try doing the maximum one each day.