There are a few home remedies that may help relieve the symptoms of geographic tongue. These include:
● Rinsing your mouth with warm salt water. This can help to soothe the tongue and reduce inflammation.
● Using a baking soda mouthwash. Baking soda has anti-inflammatory and antibacterial properties that can help to relieve pain and discomfort.
● Applying a cold compress to the tongue. This can help to numb the pain and reduce inflammation.
● Taking over-the-counter pain relievers. These can help to reduce pain and inflammation.
If you have severe symptoms, you may want to see a doctor. They
may prescribe a corticosteroid cream or ointment to help reduce inflammation.
Here are some additional tips for managing geographic tongue:
● Avoid spicy foods, acidic foods, and alcohol. These foods can irritate the tongue and make the symptoms worse.
● Use a soft-bristled toothbrush and a fluoride toothpaste. Brush your tongue gently to remove any bacteria or food particles that may be irritating it.
● Get enough sleep. When you're well-rested, your body is better able to fight off infection and inflammation.
● Manage stress levels. Stress can worsen the symptoms of geographic tongue. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
● Eat a healthy diet. Eating a healthy diet can help to boost your immune system and fight off infection. Make sure to eat plenty of fruits, vegetables, and whole grains.
● Take probiotics. Probiotics are live bacteria that are good for your gut health. They may also help to reduce inflammation in the mouth.
If you have any questions or concerns about geographic tongue, talk to your doctor.
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