10 home remedies you can find in your kitchen | TheGoodPoint

10 Home Remedies You Can Find in Your Kitchen

Naturally born pacifiers

If you ingest adequate foods you can increase the intake of minerals, vitamins and nutrients. But there are several ways you can alleviate some of your most troubling daily problems like little things and rashes like eczema. It is important to remember that a serious condition requires a doctor's attention but will not hurt you reaching one of these items when the next health problem occurs .

Menstrual pain ginger

Traditional Chinese medicine has relied on ginger for over 2,000 years. "Ginger can improve muscle blood flow and reduce inflammation, including those in the uterus where convulsions are occurring," said Mary Roser, assistant professor of midwifes at the Montefiore Medical Center in New York, New York State Says. In addition, in a preliminary study of Journal of Alternative and Complementary Medicine, it was found that ginger is as effective as ibuprofen to relieve the pain of the period (further study is required). Please make a warm ginger tea to make your time of the month a bit more unbearable.

Cranberries for urinary tract health

Cranberries contain proanthocyanidins. Proanthocyanidins are compounds that eliminate bacteria that cause urinary tract infections (UTI). "E. coli is one of the most criminals in inducing UTI," This substance has been shown to prevent bacteria from adhering to the bladder wall and to prevent infection, already in UTI If you have cranberries you may not heal, but ingesting cranberries everyday can protect against future infections About 20% of women undergoing UTI contract another Drink 20 to 20% pure cranberry juice two to three times a day to prevent recurrence.

PMS calcium rich food

Do you suffer from hypersensitivity and mood changes before your period? You are not alone. Approximately 85% of menstruating women experience at least one PMS symptom each month. The good news is that adjusting your diet may help alleviate your symptoms. "People taking PMS are shown to have lower blood calcium levels than those who do not have PMS The National Institutes of Health says that adults consume about 1,000 milligrams of calcium a day We are recommending that dairy products are rich in calcium, but we already know that almonds, broccoli, green leaves and sardines are also abundant.

Oatmeal for eczema

Use this breakfast's food to relieve itching and prepare inflamed skin. Oatmeal softens the rash as it is packed with anti-inflammatory phytochemicals. Using your mixer, crush 1/3 cup of rustic oatmeal (no flavor!) Into fine powder, pour the powder into lukewarm water and evenly stir by hand until the milky white, New York City Doctor Kavita Mariwalla, a dermatologist, suggests. Another option: she says to make a paste that can be applied directly to the skin for 10 minutes with 1/4 cup oatmeal and sufficient water.

Sea salt for dry skin

Expensive skin care products are not necessary to treat rough patches of the knee, elbow, heel. Sea salt made at home will work as well. "Sea salt is a good exfoler because it has thick cereals that do good work to remove dry skin," Dr. Mariwalla says. Mix only 1 cup of light massage oil and 1 cup of sea salt. "Please use the bowl to see if wet damp sandy damps are kept wet," says Mariwalla. It is best to keep this scrub away from your more sensitive parts like your face and behind the arms. It can be harsh on the skin which does not require much detachment.

Fluffy eyes cucumber

Putting a slice of a cold cucumber on your eyes may seem a bit silly, but the trick of ancient beauty really reduces itching. Cucumbers with 95% water bring a wonderful cold feeling, cold temperatures shrink the blood vessels and reduce inflammation. And there are reasons why cucumbers are better than ice packs in particular. "Slices of cucumber will fit perfectly into the contours of the eyes and reduce swelling," Dr. Mariwalla says. You need to leave them for 10 minutes for more vivid eyes.

Constipation of prunes

Dry plums are rich in insoluble fiber and are important nutrients to help relieve constipation. "Insoluble fibers are not soluble in water, more lumps can be made and waste can push the digestive system," Wayne Andersen, medical director of Take Shape for Life, Medifast's weight loss program, says I will. Prune also contains two substances that act as natural laxatives, sorbitol and dihydrophenylisosart. This will work better for your system than a drug store constipation aid. "The body can desensitize over time to the laxative at the shop front," says Andersen. Begin with one prune at first, if you do not get a response please take it in two.

Sugar for eggs

Hiccups cause a series of convulsions, but you can stop the reaction by putting sugar under the tongue. Sweet sensation is strong enough to stimulate the vagus nerve. It is the longest cranial nerve in your body, starting with your brainstem and extending like your diaphragm to control the stomach. "You can put sugar under the tongue until you stop hikkop and you can fill the back of your throat with more sensation," Dr Andersen says.

Apple for heartburn

Avoiding trigger foods such as soda, high fat beef, fried foods is the best way to deal with acid reflux. One food to keep in your diet: apple. "The apple contains pectin, which is a soluble fiber and is very good at absorbing stomach acid," Dr Andersen says. In addition, fruits contain two different acids (malic acid and tartaric acid). This has the work of regaining juice flowing out of your stomach. "I will buy an apple sweet Organic Red or Golden Drifter than Tart Granny Smith," Dr. Andersen suggests. "A sweet apple is considered an alkaline food that works at the cellular level to restore pH balance and prevent GERD.

Turmeric of infection

Turmeric is respected as "sacred powder" that can be used to prevent infection and treat wounds in India. Thanks to the compound curcumin. "Foods containing curcumin are useful for cleansing and healing as anti-inflammatory and antioxidant activities are strong," Dr Andersen says. Biochemical Journaleven's study showed that curcumin has the ability to inhibit the growth of bacteria. If your medicine cabinet is short of antibiotic ointment please try to wipe some turmeric with a break or abrasion. Dr. Andersen suggests using half turmeric powder with 1 drop or 2 drops of water to make a paste. Alternatively, if the wound is bleeding at all, you can apply the powder without water. Once the area is dry, cover with a bandage and start healing.