6 Exercise for Removing Fats from Your Back | TheGoodPoint

6 Exercise for Removing Fats from Your Back

We are engaged in the stomach of an innocent stomach and women so that we can ignore our back. To express some basic needs, by binding the band to get workstation and cell phones, our backs use everyone as a continuous progress. However, we ignore one of our body's largest muscular conventions. After this our laziness is moving towards being lazy and we get crease on our sides and backs. An air conditioned back looks horrible, as well as enhances your stance and gives you an attractive look. Use with 7 activities to take a shot on your back muscles and recover a lossless air conditioned up:

6 Exercise for Removing Fats from Your Back

1. Forward Bend - 2 to 3 Groups of 10 to 15 Reps
Stand aside keeping your feet straight from the shoulder width, bow down without kneeling your knees and try to touch the floor with your palms. Try reaching the floor

2. Side tilt - 3 sets of 15 to 20 rows on each side
Stand straight with your feet Raise your hand up and keep your palm on the back of your hand. Take a dumbbell in your other hand and press it down. Tilt your head towards your hand with a dumbbell

3. Push-up - 2 to 3 groups of 20 to 30 push ups
To do this exercise, keep it slightly below your hands and slightly out of the shoulder width. Reduce your body until your chest touches the floor with your arms in the elbow. Stop and return to the starting position, subject this practice to supervision until you have mastered it.

4. Bo Pose - 1 to 20 to 60 seconds set
To do this exercise, lie flat on your stomach, push your arms forward, fold your back and slowly lift your head. Raise your legs and bring your high heel shoes closer to your buttocks. Reach back with both hands and hold your ankles. Collect and hold the currency for at least 10 to 15 seconds. Come on, and return to starting the situation.

5. Superman - 3 to 4 groups of 15 to 20 rips
To do this exercise, bend straight onto a mat on your stomach. Grow your legs and arms. Tie your back together by lifting your hands and feet together Hold the position for a few seconds and return to start the situation.

6. Complete pull 1 to 2 group 3 to 5 seconds
Many exercises and supervision will be required for this exercise. For the first few weeks, follow the above exercise to get flexibility in your body. To do this exercise, bend your back with your knees turn and separate the flat on the hip width of the floor. Fold your arms and place your hands above your head. Stretch your legs and arms firmly and fold your back to raise your body above the ground. Hold the position at the highest point for a few seconds and return to the starting position. Initially raising your body only halfway, it will make a half bridge, to fully bridge it you will need to practice under the supervision of a qualified trainer.