Fitness experts will agree more around the world that your belly is in the most difficult areas to lose weight or lose the targeted area. Stomach fat is stubborn and you do not have to take care of your diet, but also follow the exercise program to lose fat from your stomach. Through this post we will share 7 exercises which primarily target the abus. The rules are simple to exercise, each exercise for 45 seconds and then 15 seconds break. Setting 4 of each during the day, like 2 in the morning and 2 in the evening. It may happen again around your work schedule and exercise regime. Although we have mentioned 4 sets but do not have upper limit, scroll over:
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Take an exercise and lie straight with a bunch of your knees. Lift your upper body and make V shape. Fully expand your arms and hand your hands in front of your upper body. Turn your upper body in the right direction Make sure that your arms are parallel to the floor and hold the contraction. Return to your body to start the situation and repeat on the other side
2. Windshield Wipers
Lie on the mat of exercise with your arms completely on both sides of your body and make t with your upper body. Keep your hands firmly on the floor and lift your legs and knees to make a 90 degree angle. Call your feet and touch them on the ground. Hold this situation for another and repeat on the other side. Repeat
3. Reverse Planck
Sit on the exercise mat with your feet, fully stretched and palms pressed on the ground behind your hips firmly. Raise your hips and hold it from the ground towards the ceiling. Keep your feet and arms straight and make sure that your whole body has a straight line similar to that of the head, hold position for 10 to 15 seconds, release and repeat
4. Side Planc Leg Lift
To do the side plan lag lifts, lie to the right of your body. Raise your body up, move fully with the palm firmly placed on the floor. Flex your feet and raise your left hand toward the roof. Keep your spine straight and lift your left foot and let it move above your hip. Slowly move your foot down and repeat. Follow 10 to 15 representatives and repeat on the second leg.
5. Optional Two Point Planck
For this exercise, take your body in the cleft position with your hips directly with your shoulders below your shoulders and feet. Raise your left foot and make sure that your heel is also with your pelvis. Apply your tie and move your right hand forward. Prevent your stomach and feel the strain and hold the position for 1 to 2 seconds. Return to the starting position and repeat on the right foot
6. Hamster curls
You can do this exercise on the floor and on the machine too. To do this exercise on the floor, lie with your hands on your stomach. Tilt your knees and remove your feet from the ground. Make sure your knees stay together and are firmly placed on the floor and your spine is perfectly straight. Status and Repeat Release.
7. Cat Cat
To do this exercise, take your hands and knees on the floor to make sure that your knees are under your shoulders directly under your hips and wrists, keep your spine in neutral position, straight back and attach your stomach to the breathing and Then breathe again Attach your stomach and turn your spinal cord towards the ceiling. Tuck your chest into your chest and leave your neck to make the cat's position. Breathe, lift your head up, back up back, and repeat your abs in the condition of the cow.
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