7 Easy and effective yoga pauses that strengthen lower body

7 Easy and effective yoga pauses that strengthen lower body

Yoga not only keeps the body fit, it also strengthens our muscles; it maintains physical and mental discipline in the body. Power is an important factor in health, people who struggle with these days. Due to the rapid and mobile lifestyle, people feel very weak and dull to face the pressure of their busy lifestyles. Although the whole body should be strong enough for any person, but those who want to stay on their toes throughout the day, they need the most of the low body strength.
Here we suggest some yoga which will strengthen your lower body without feeling the exhaustion of the gym.

1. Chair Pauses:

Stand with a different distance of the hip of your feet. Relax with your hands on either side of your body as you breathe your arms and bring them straight over your head. Open your knees and bow down until your thighs are parallel to the floor. The torso should be made to a right angle with thighs. Tilt your head slightly and look at a point between your hands. Stay in this position for a minute. Wear your feet straight. As you breathe in your hands back in your favor
Repeat this exercise three times
This practice should be avoided in back pain, arthritis, molten ankle, women with low blood pressure problems and menstrual menstruation.
This yoga practice strengthens tones and whole body, especially thighs. It is good to improve balance and currency. It also includes all the core muscles and helps the legs shape the natural curve.

2. Tree Pose:

Stand with a different distance of the hip of your feet. Relax with your hands on either side of your body as you breathe your arms and bring them straight over your head. Pull your right foot up and keep it on your left side against the thigh. Join with your hands in the position of hello (joint hand). Stay still for 30 seconds
Repeat this exercise three times for each leg
People with blood pressure problems should avoid this practice.
It provides the strength of thighs, calves, spine and ankle in yoga posture. Shoulders and torso also tone above the regular practice of this exercise.

3. Down Facing Dog Pose:

Put your position on the squares, with your knees and hands on the floor. The knees should be directly under the hips. Gradually increase your hip and straighten your feet till knees, pelvic and ankles, again tilt your head in order to see your feet in the line Hold for 5 seconds slowly Back to the starting position.

Repeat this exercise twice.

People with hypertension, shoulder injury and pregnancy should not try it.

This currency focuses on strengthening arms, legs, shoulders and legs and bones. This exercise relaxes the mind, so helps to ease mild depression.

4. Mountain Pose:

Stand with your feet together and on either side of your body. Breathe and keep your head upright while keeping your head straight, because you gradually increase your body and keep the whole weight on the toes. In this situation, balance for about 10-15 seconds. As soon as you gradually return to your original place.

Repeat this three times

People with low blood pressure should not try this exercise.

This exercise strengthens the thighs, ankles and knees. This stomach and firm works at the core of the stomach and buttocks, so that one can help to increase the mobility of the legs and hips of the feet, and therefore people with active lifestyle Is most beneficial for you.

5. Pull the plow:

Put your hands straight on your back and keep your hands on both sides of your body. Slowly lift your legs up slowly until your legs make an angle of 90 degrees with the floor. Slowly breathe the stanza and let your toe touch the floor on your head. Hold this condition for 10 seconds, slowly take your feet back to the 90 degree angle on the floor. Quit the breath as you get in the starting position

Do this practice three times

People with high blood pressure problems should avoid doing this exercise.

This exercise strengthens the spine, leg and shoulder muscles, it increases the functioning of the stomach and thyroid gland

6. Cobra currency:

Stay straight on your stomach Keep your palms on the shoulder level on both sides of the body. As breathing, you pull your upper body backwards and curve your back, as long as your hands are not straight. Hold for 10-15 seconds as you will return to your original position.

Repeat this exercise four times

It strengthens the back and limbs in the lower stomach.

7. Dhanush Mudra:

Sit straight on your stomach with your hands on either side of your body and place your chin on the floor and look forward to bowing backwards to your feet, try to touch your feet for your hips. Raise your upper body like the whole body belly Holds this position for approximately 15 seconds

Repeat this exercise three times

People with high blood pressure, back and hernia problems can not try this exercise.

This yoga exercise works to strengthen all the parts of the back, spine and hips. Throwing the spinal cord reduces stress and fatigue.