9 SURPRISING FOODS THAT FIGHT PAIN | TheGoodPoint

9 SURPRISING FOODS THAT FIGHT PAIN

We all suffer from headache, joint pain and throat muscles. Most people do not know that these painful symptoms can be easily cured with some help from nature, such as beans, coffee and ginger. Foods can exhibit relief from the same effective pain after taking ibuprofen
Although in these natural foods, we may be able to treat light and minor pain without any kind of chemicals or compounds, but we always find it easy to pop a tablet to eat the right foods, the pain and the root cause There is no help in removing that which is the real culprit, but more importantly, these symptoms prevent these symptoms from emerging in the first place. Yes
There are countless foods which have proven beneficial for scientifically relieving pain and body pain. We have selected 9 amazing foods, which can help all of us to treat some common sorrows which we all suffer.

9 SURPRISING FOODS THAT FIGHT PAIN

1. Aichi Joints
Food RX: Cherry, Turmeric
Research shows that by taking at least 2 tart cherries a day, the pain is reduced, there is a similar effect to the pungent cherry that has ibuprofen. Apart from this, it is a delicious treat that can enhance the taste of your salad, porridge and aroma.
A recent study attempted to study the effects of cherry consumption among arthritis patients. The results show that C-Reactive consumes more than 45 cherries in a significant reduction in protein, which reduces inflammation induced by arthritis by 25%.
Similarly, turmeric is also helpful in reducing pain with the same effectiveness of ibuprofen due to the powerful concentration of cumulum, which is extremely beneficial for patients with chronic osteoarthritis of the knee.

2. PMS Crapes
Food RX: Crazy
While your body should be craving for things like cakes and chocolate for chocolate, to make the pain of those awful PMS cramps, make a healthy choice as a crisp trail mixture.
A recent study has shown that women have high consumption of foods containing riboflavin such as almonds, there is considerable risk for developing painful PMS symptoms like brain fog and convulsions, compared to those with low consumption Nutrients
In addition, foods containing high levels of Vitamin B6, such as pistachios, help reduce PMS symptoms, mainly fluid retention, cramps and irritability

3. jealousy
Food Rx: Beans
Consumption fibers can be the cause of light symptoms of gas, but also helps in getting rid of those terrible symptoms of acid reflux. A recent study has shown that individuals who consume foods containing fiber, such as beans, Regularly, effective 20% reduce their risk factors for developing gastroesophageal reflux disease (GERD)
This can be explained by the fact that fiber is processed very easily and quickly from the stomach, which eliminates the risk of facing acid reflux.

4. Digestion
Food Rx: Peppermint, Coconut
A pleasing cup of peppermint tea or fresh mint provides your body to menthol, which plays the role of a carmine, which is basically a natural complex that helps destroy the muscle and gas because muscles get relief . It also helps in eliminating other symptoms of digestive diseases, for example intestines and cramps that are caused by IBS and temporary intestines.
Research shows that eating more than 3 spoons of chopped coconut can help relieve symptoms of diarrhea, because coconut boosts powerful potent antimicrobial and anti-inflammatory profiles.

5. Pain Muscles
Food Rx: Ginger
After working very hard in the gym or presenting ourselves beyond our normal range, we all experience pain in the muscles. In a recent study, efforts were made to study the habits of such individuals, who increased their weight during the 11-day period.
The results show that those who consume ginger, not more than half a spoon each day, they experience 25% reduction in the pain of muscle exercising.
Researchers believe that due to the powerful concentration of Ginger, ginger relief is available, which promote powerful anti-inflammatory, antioxidant and pain-killing profiles.

6. Headache
Food RX: Coffee, Pumpkin seeds
The painful pain in your head can be the result of the enlarged or over-extracted blood vessels within the brain.
When severe headache is encountered, for example, by consuming caffeinated drinks, it helps to inhibit blood vessels to reduce the pain; Besides, drinking coffee also increases the effectiveness of painkillers, so You can cut your dose.
However, if your headache is getting a monster, for example a migraine, chances are your body suffers from deficiency of magnesium, so taking magnesium-like foods such as pumpkin seeds can help to relieve pain Also to take medication
Magnesium, with easy-stressed muscles, helps in drying under the exaggerated and excited veins, which ends the symptoms of migraine. Magnesium consumption is also beneficial for the heart. 15